Consultation

Service Description

This is a free session (in-person, phone or video) so we can get to know you and understand what you would like our support with. Together we can figure out what the best approach would be. For example, if your goal is to manage stress and overwhelm in your daily life then we work out why this is occurring in the first place, what life would look like if you were able to manage it and then find realistic ways to help you achieve it. This might include a combination of general coaching/counselling or talk therapy sessions, meditation, mindfulness, goal setting and habit building sessions and some yoga therapy. We will always be upfront about how many sessions we recommend and what our costs are - we will work with you to achieve the best and most realistic outcome. This way, you know what to expect from our individual sessions together and you can move forward with confidence, knowing we have your best interests at heart with a personalised plan to reach your goals. Afterpay and payment plans are available when you pre-purchase four individual sessions or a complete group/business training package.

Contact Details