Wisemind yoga
Yoga practices to help release emotions and manage anxiety.
Private/individual or small group sessions to facilitate emotional release, anxiety management and stress reduction.
One hour session based on gentle, therapeutic yoga postures, breath work and mindfulness-based techniques for stress and anxiety reduction.
Yoga is an evidence-based and highly recommended way to safely be in the moment, be connected with yourself and process thoughts and emotions.
Fees
Individual sessions: $80
Small group: please contact to discuss requirements. Maximum three people in a group.
Afterpay is available when you pay for at least 4 sessions in advance.
No experience necessary, all abilities welcome.
In order to keep everyone safe from COVID, please read our information on government requirements.
Please bring:
Yoga mat, towel or small blanket
Water
Pillow (for meditation)
Anything else you need for comfort.
If you have any questions or concerns, please get in touch!